^Hourly ~hour~

Figure

A clock, with the arm of a turtle in view. The turtle is pointing to the second hand of the clock at the moment.

Annotate

  1. ^Beg in our ~need~ of the ~moment~. 
  2. ^Promptly ^Adjust our ~mind~. 

Subject

Mental-Emotional-Self Healing is a ~mechanism~ to ^Take small ~steps~ ^Now to ^Improve and ^Feel ~better~!  ^Practice to ^Become ~urgent~ to ^Notice ~knowledge~ and ^Go or ^Stop in ~accord~ to it. 

Target

ID Wellness ^Question (^Self-)^Check and
^Provide Score from 1–5
1 ^How ^Well do I ^Feel ^Now?         
2 ^How ^Well do I ^Act ^Now?         
3 ^How ^Well do I ^Think ^Now?         
4 ^How ^Well do I ^Care ^Now?         
A           
T0 ^Total:         
^Time-and-Place:         
^Mind ^Hourly or to the ^Moment

If a score is ~low~ or lowering, we are suffering a ~weakness~.  It is time for a ~change~.  ^Urgent ^Simple (^Self-)~care~: ^Fail the current task, ^Ask for ~help~, ^Find a ~buddy~ with ~strength~ or have a ~buddy~ visit us for support. 

For a ^High score or noticeable ~gain~, we have ~found~ ~strength~.  It is time to ^Work on a ~goal~ or to ^Refresh and ^Reach out in ~love~. 

^Remember to ^Recognize it ^Now for sake to ^Adjust ^Promptly.  ^Recognize or ^Gather over the course of ^One ^Day or ^One ~week~. 

We may ^Want or ^Need to add a biometric or other item that we often ~measure~ to our ^Urgent (^Self-)~check~ ~habit~. 

Lenses

In

My notes