^Nurse ^Eat ^Consume ^Nourish ^Sustain ~milk~ ~food~ ~rest-and-digest~ ~poop~

1. ^Prepare ~food~ for ourselves and others ^Daily. 
2. ^Consume ~food~ and ~strength~ in ~moderation~. 
3. By ~adequacy~ or by ~anticipation~ of ~food~ or of other ~daily-self-care~, ^Poop ^Regularly. 
4. ^When ~indesperate~ for ~sleep~, ~water~, ~food~, ~clothes~, ~home~, ~help~ or ~liberty~ despite insufficiency and our ^Best ~effort~, ^Recover ^Now. 

^Nourish is a mode of ^Refresh and a ~mechanism~ to ^Refresh our ~body~ for ^Proper ~agency~ within ourselves and, to others and our world.  It may ^Direct a ~mechanism~, ^Enhance our ^Own ~ability~ or ^Match our ~power~ to ^Fortify and ^Consent in ~balance~. 

It is ~empathy~ of ~boundary~ for sake of ~agency~ of ~associations~, so we may ^Follow the ~pattern~ of ~trust~ to ^Obtain it yet we ^Prefer to ^Choose ~as~ we ^Receive it.  So, to ^Obtain it, we ^First ^Feel it in ~empathy~ to ^Know ^How next to ^Act. 

^Regularly and ^Daily. 

A ~lack~ or ~excess~ of ^Weary ~feelings~, hunger, ~terror~, headache, ~breath~ or ~sleep~ may ^Signal an ~excess~ or ~lack~ of ~food~ or ~poop~. 

Anytime with ~caution~ about the nature of the ~need~. 

^When in ~tune~ to ~anger~. 

Its ^Best ~target~ is a ^Fat ~branch~ of ~cooperation~. 

^As a ~buddy~, ^When we ^Notice a ~lack~ or ~excess~ of ~fear~ or ~food~, we may ^Focus and ^Nourish with ~one-another~ in a ~space~ of ~trust~. 

Anytime in ~focus~ to ^Nourish or in ~motivation~ of ~agency~.  Anytime for sake of ~focus~ within our ~independence~ or ~boundary~.  Anytime for sake of ~merge~ within our ~communication~ or ~process~. 

To ^Oppose ~water~, ~sleep~ or ~empathy~.  To ^Oppose ~completion~ within our ~agency~ or ~independence~.  To ^Oppose ~fun~ within our ~process~ or ~cooperation~.