^Drink ^Exercise ^Hydrate ~water~ ~workout~

1. ^Hydrate with ^Ample ~water~ ^First and ^Last. 
   1. ^Notice clear and copious urine; ^Check ^Regularly. 
   2. ^Limit ^Direct exposure to heat, cold or ~weather~. 
   3. ^Be ~sober~ to ^Limit alcohol or any other ~cause~ of dehydration. 
2. ^Choose to ^Exercise ^Regularly and ^Adequately. 
   1. ^Match ~fit~ to ~focus~. 
   2. ^Make our ~sacrifice~ for it ~equal~ in both ~measure~ and ~estimate~ of ^Total ~desire~. 
   3. We may ^Exercise ^Together, ^Take it in ~turn~ or ^Make it our ^Separate ~commitment~ and ~focus~. 
   4. We may ^Be ~loud~ to ^Win-or-lose ^When we ^Play, ^Tackle, ^Wrestle, ^Chase, ^Pass, catch, kick, ^Aim, ^Target, …
   5. We may ^Move our ~body~ ~as~ we crawl, ^Walk, ^Run, ^Step, ^Cycle, ^Dance, ^Stretch, ^Flex, ^Skip, swim, surf, …
   6. We may do an ^Endurance ~activity~ ^Such ~as~ yoga, gymnastics, martial arts, HIIT, …
   7. We may ^Study, ^Practice and ^Endure to ^Learn ^Good ~form~ of a jumping jack, dip, lunge, split-squat, squat, jump, squat-and-leap, burpee, push-up, pull-up, sit-up, glute ~bridge~, mountain climber, ^High plank, ^Low plank, side plank, …
   8. ^Measure and ^Note ~time-and-place~ of an ~activity~.  ^Mark its duration, reps, sets, supersets and weight. 
   9. ^Check for ~activity~ to ^Cause ^Moderate ~thirst~ and ^Moderate sweat. 
3. For ~lack~ of ~thirst~ despite insufficiency or ^When our ~body~ is often ~sick~:
   ^Swap ~water~ for a ~drink~ with ^Moderate ~sweetness~ or ~salt~. 
   OR
   ^Nourish with ^More ~fruit~ or vegetables. 
4. ^When ~indesperate~ for ~sleep~, ~water~, ~food~, ~clothes~, ~home~, ~help~ or ~liberty~ despite insufficiency and our ^Best ~effort~, ^Recover ^Now. 

^Hydrate is a mode of ^Refresh and a ~mechanism~ to ^Refresh our ~body~ for ^Moderate ~communication~ within ourselves and, to others and our world. 

Anytime. 

Anytime we ^Exercise our ~body~. 

^Regularly. 

In ~context~ of any task, ^Hydrate ^First and ^Last.  A ~lack~ or ~excess~ of hunger, ~lust~, ^Faint ~feelings~, ~breath~ or ~sleep~ may ^Signal its ~excess~ or ~lack~, ^Respectively. 

Anytime with ~caution~ about the nature of the ~need~. 

It is ~as~ ~agency~ of ~associations~ for sake of ~communication~ of ~boundary~, so we may ^Follow the ~pattern~ of ~choice~ to ^Obtain it yet we ^Prefer to ^Trust ~as~ we ^Receive it.  So, to ^Obtain it, we ^Act in ~accord~ to our world of ~care~ ^First and then ^See ^How we ^Feel afterward. 

^When in ~tune~ to ~happiness~. 

The ^Best ~exercise~ is a ~change~ in ~boundary~. 

^As a ~buddy~, ^When we ^Notice a ~lack~ or ~excess~ of ~desire~, we may ^Hydrate or ^Exercise in ^Simple ~communication~ with ~one-another~ in a ~space~ of ~trust~. 

Anytime in ~motivation~ of ~empathy~.  Anytime for sake of ~completion~ within our ~agency~ or ~independence~.  Anytime for sake of ~fun~ within our ~process~ or ~cooperation~. 

To ^Oppose ~food~, ~sleep~ or ~agency~.  To ^Oppose ~focus~ within our ~independence~ or ~boundary~.  To ^Oppose ~merge~ within our ~communication~ or ~process~.