Modes of ^Refresh

Our ~life~ may ^Become so ~busy~ or ~complex~ from ~daily-self-care~ and from every ~force~ that may ^Oppose it.  ^Remember to do our ~best~ to ^Refresh ~daily~ for ourselves, others and our world!  The modes of ^Refresh include ^Nourish, ^Hydrate, ^Protect, ^Rest, ^Shelter, ^Help, ^Advocate and ^Forgive.  ^Forgive is also a mode of ^Function, so it is ~found~ in another chapter. 

These modes are universal and necessary but ^Use each ~one~ in ~wisdom~ and ~respect~.  These modes can ^Be some of the ^Biggest distortions, and their ~lack~ or ~excess~ can ^Cause some of the ^Biggest distortions.  So ^Be wise and ^Moderate their ~use~! 

Each mode of ^Refresh is ~like~ a ^Small ~fish~.  It can ^Be quite the ~reward~ ^When we ^Properly ^Prepare it and ^Promptly ^Gather it from a ^Good ~source~.  ^When we or others ^Avoid or ^Lack ~care~ ~as~ we ^Tend even ~one~, it may ^Cause a ^Whole ~family~ to suffer.  ^When we ^Take it from a ^Questionable ~source~, it may ^Cause ourselves, others and our world to ^Be quite ~sick~ and ^Needlessly.  That is ^Okay.  All ^Who ^Care to ^Look with ~love~ may ^Join to ^Work on behalf of others to ^Merge, ^Forgive, ^Help and ^Rest until ~safe~.