^Avoid ^Escape ~aversion~ ~chase~

1. ^Forgive ^First and ^Last so ^Again we may ^Heal and ^Remember it ^No ^More. 
2. ^Accept and ^Hold ~anger~ to ^Yield or ^Fight until our ~flight~ in ~show~ of it. 
   1. ^Anticipate to ^Magnify our ~fear~ of ~conflict~ to ^Gain ~peace~ with it. 
3. ^Look to ^Consider our ^Own ~safety~ before we ^Consider other ~adjustments~. 
   1. ^No ^More ~shame~ or ~disgust~ from ~abuse~ until we do ^Find ~fit~ ^Again. 
   2. ^Accept ~anger~ at ~abuse~ until we can ^Refuse it and ^Say, ^Never ^Again. 
   3. ^Say ^No to ~abuse~ or ~harm~ once we ^Believe to ^Find ~adequacy~ ^Again. 
4. ^Become ^Better to ^Leave it or ^Magnify ~anger~ to ^Chase it away. 
   1. ^Refuse ~communication~ with it and ^Go from it. 
   2. ^Leave it; ^Look elsewhere. 
   3. ^Forget it; ^Stop any ~goal~ to ^Contend with it. 
5. ^Seek ^Adequacy to ^Maintain our ~portion~ of ~peace~ from it. 
   1. ^Mark to ^Mind every mode of ^Boundary, ^Emotion and ^Symbol. 
   2. ^Make ^STRONG our ~purpose~ and ~commitment~ to ^Never ^Return. 
   3. ^Never ^Mind it ^Again except in ~boundary~ to its ~presence~. 

^Avoid is a mode of ^Change that is ~prudent~ to ^Stop (or ^Limit) ^Needless (or ^Excess) ~change~ that may ^Come upon us. 

For those ^Who are not ~ready~ to ^Heal and ^Grow from it. 

We may ^Become ~prudent~ in our ~aversion~, for once we ^Refresh and then ^Feel ~better~, we may ^Proceed to ^Overcome instead. 

Anytime for sake of ~survival~ against danger of ~abuse~. 

Anytime to ^Limit ~conflict~ or to ^Limit ~opportunities~ to ^Offend a ~foundation~ within ourselves or others. 

Anytime we ^Find disapproval but can't yet ^Grow in that ~regard~. 

^When we ^Feel ~trapped~, ^Remember to ^Say these ~words~: May I ^Go? And it shall ^Become an ^Open ~purpose~ to ^Consent to ^Escape ^Soon.