^Plan ^Commit ^Dedicate ~schedule~ ~commitment~ ~dedication~

1. ^Keep a calendar. 
2. ^Write a ~reminder~ to ourselves ^Now. 
3. ^Share it ^Slowly. 
4. ^Plan on a ~schedule~. 
5. ^Know our ~limit~. 
6. ^Free some time for a ~break~ and for ~daily-self-care~. 
7. ^Refresh ^Now or ^Slowly. 

^Schedule is a mode of ^Schedule that ~helps~ us to ^Organize our time.  We ^Maximize our ~cooperation~ with others in this mode. 

We may ^Achieve our ~schedule~ in any ~way~ that we ^Feel is ~good~ ^Soon.  A ~schedule~ may ^Encourage us to ^Make ^Long-term ~progress~ ^Regularly but ^Take ~care~ for it also may ^Give ~chaos~ to other time distortions. 

Anytime we are too ~busy~ or too ~free~. 

Anytime our calendar is too ~full~ or too ~empty~.