^Refresh ~daily-self-care~

Figure

Annotate

^Sustain and ^Hydrate ourselves and others in ~moderation~ and in ~humility~.
^Shelter and ^Dress ourselves and others with ~honesty~ and ~respect~ for our world.
^Help and ^Advocate for others, our world and ourselves. ^Become ~helpful~ to our ~need~.
^When ~desperate~ or ~indesperate~ despite our insufficiency and our ^BEST ~effort~, ^Tune our ~mind~ to ^Recover ^Now.

Subject

^Refresh is a ^Super mode of ^Schedule and a ~mechanism~ to ^Refresh our ~body~ for ^Normal ~life~ within ourselves and, to others and our world.

For those ^Who have a ~life~ to ^Live, ~daily-self-care~ is the ^First and foremost ~foundation~ to ^Maintain.

For ^BEST ~results~, ^Freely ^Share any ~chance~ for ~daily-self-care~ in ~privacy~ and ~respect~ to every ~mind~ in our purview.

Target

Anytime we have ~need~ or are the least bit unsure of ^Why we are ~SICK~.

^Always.

^Take ~care~ ^First and ^Last, ^Such ~as~ in the morning or before we ^Start to ^Apply ourselves in an ~activity~.

^When an ~obstacle~ to ~daily~ ~self~-~care~ may ^Appear, it is ~urgent~ so ^Act ^Now yet ^Choose ~belief~ over ~worry~. We ourselves may ^Always ^Look in ~hope~ to ^Overcome any ~obstacle~ to it on our ~PATH~.

^When we put ~love~ on our side, ^Let us ^Imagine ^What might ^Happen. The worst ^Fall from ~daily-self-care~ might ^Offer us a ^Perfect ^Fail. That ^Fail would bring us to a new ~low~ on our ~PATH~. That new ~low~ might ^Offer us ^More ~strength~ than ever to ^Overcome. And that ~surrender~ may ^Hold ~opportunities~ for us to ^Reach ever ~higher~ in that ^One ~topic~ or in ~total~.

^Plan it ~daily~.

Anytime with ~caution~ about the nature of the ~need~.

^When in ~tune~ to ~sorrow~.

^As a ~buddy~, ^When we ^Notice a ~lack~ or ~excess~ of ~emotion~, we may ^Help ~one-another~ ~refresh~ ^When we ^Give and ^Receive ~trust~ to that ~end~.

Anytime in ~motivation~ to ^Live. Anytime in ~focus~ of ~refresh~ or ~emotion~ within our ~restore~.

To ^Oppose ~shelter~, ~clothes~ or ~gift~. To ^Oppose ~health~ or ~strength~ within our ~life~.

Anytime in ^Simple ~respect~ to ^Refresh although in ~presence~ of ~anger~, ~happiness~ or ~hate~. For ~example~, ~daily-self-care~ doesn't ^Disguise our ~anger~. Yet, ~daily-self-care~ may ^Help ourselves or others to ^Endure ~anger~ until we can ^Heal from it.

Do so only ^When in ~tune~ to ~desire~, ~fear~, ~surprise~, ~guilt~ or ~sorrow~. For ~example~, we don't ^Want to ^Chase our ^Full ~need~ for ~daily-self-care~ ^When we ^Feel ~guilt~. Yet once we ^Restore ~harmony~, we may ^Refresh ^Freely ~as~ a ~mechanism~ to ^Alleviate the ~emotion~. We ^Disguise or ^Unmask next ~steps~ ^When we ^Refresh without ~caution~ or we ^Refresh ^Irrespective of any ~fact~ of ^What we ^Feel. That is ^Okay! We can ^Choose a ^Better ~PATH~ ^Now.

We should ^Share ~daily-self-care~ only with ~humility~ and ~respect~ and anytime it is ~prudent~ and ~helpful~. ^Accept a ^Free ^Offer of nourishment, of necessary comforts and of visits in ~gratitude~ of a ^Prudent ~mind~. ^Likewise, ^Make a ^Free ^Offer of our ~food~ and ~drink~, of our ~home~ and comforts and of our ^Friendly support and ^Friendship. ^As we ^Attempt it, ^Balance ^How we ^Share.

Advanced tips ~as~ we ^Share our ~daily-self-care~: ^Avoid ~temptation~ to ^Stop (^Think or ^Care) to ^Receive or to ^Go (^Choose or ^Act) to ^Give. That is a mode of dependency or codependency ^Respectively. Although we ^Intend ^Well, it is a ~mistake~ or ~problem~. It is not ^Good manners and it may ^Become a bad ~habit~. That is ^Okay!

In ~preference~ of a ^Healthy ~habit~, we may ^Trust (^Look to ^Go) to ^Receive. In ~awareness~ of it, our ~body~ may ^Commit to it.

Or we may ^Choose (^Go to ^Look) to ^Receive. ^As we ^Move to it, our ~body~ will ^Sense it.

And it is ~important~ that we ^Care (^Stop to ^Look to ^Go) to ^Give. ^When we ^Forgo, our ~eyes~ and ~hands~ may ^Open to it.

^When we ^Find we are dependent in some ~way~ we can ^Be ~respectful~ ~as~ we ^Regularly ^Seek a ~way~ to ^Function for our ^Own ~daily-self-care~ and ^Act to do so (or ^Desire to do so). We ^Maintain a ~mind~ of ~agency~ thereby.

^When we ^Find we are a caregiver, we can ^Defend ~privacy~ ~as~ we ^Regularly ^Imagine a ~way~ to ^Cooperate ^More to those in our ~care~ and ^Care in our ~desire~ to do so. We ^Maintain a ~mind~ of ~agency~ thereby.

In cases ^Such ~as~ disability or child-rearing, it is ^Still ~important~ to ^Avoid or ^Repair a mode of dependency or codependency. We might not ^Balance the ~disparity~ in our world by our ~effort~ to do so, but our hearts will ^Refine and ^Improve nonetheless ~as~ we ^Search or ^Imagine that ~space~ of ~balance~.