^Aid ^Reflect ^Help ^Adjust ^Body ~recover~ ~mirror~ ~helps~ ~adjustments~ ~buddy~

1. ^Moderate ^Among our ~chance~ to ~play~, ~work~ and ~sleep~ in ~balance~, ~cycle~ and ~fit~ for ourselves, others and our world. 
   1. ^Explore ^Regularly in ~regard~ of ^How may I ^Help? 
2. ^Adjust for pain, for ^When ~hurt~, and for new symptoms. 
   1. ^Respond ^Promptly ^When we ^Feel ill or ~SICK~ and ^Aid others to do ^Likewise. 
   2. ^Tell our ~family~ and ^Ask for ~help~ in ~accord~ to our ~need~ for it. 
   3. ^Practice to ^Ask for ~help~. 
3. ^When ~indesperate~ for ~sleep~, ~water~, ~food~, ~clothes~, ~home~, ~help~ or ~liberty~ despite insufficiency and our ^BEST ~effort~, ^Surrender ~agency~ and ~independence~ to ~one-another~ in ~aim~ to ^Satisfy our ^Simple ~need~. 
   1. ^Swap any ~goal~ or ~process~ with ^More ~daily-self-care~. 
   2. ^Be ~inconsistent~, ^Hold ~confusion~ or ^Feel ~sad~ about any ~presence~ of ~fact~, ~feeling~ or ~thought~ until ~SICK~. 
   3. ^Humility to ^Accept it ^Slowly and to ^Make ~space~ to ^Doubt until ~SICK~.  ^Doubt ^Now with ~hope~ ~long-term~ yet ^Accept a ~lack~ of ~focus~ ~as~ our ~focus~. 
   4. ^Refuse to ^Trust our ~intuition~, ~outlook~ and ANY ~source~ ^Where we ^Learn until ~rest~ and ~truth~ ^Return. 
   5. ^Accept any ^Prudent ~limit~ that others may ^Suggest until we can ^Nourish, ^Hydrate, ^Protect, ^Sleep, ^Advocate, ^Help and ^Shelter ^Regularly ^Again. 
   6. ^Minimize our ~agency~ ourselves to ^Maintain our ~agency~ with ~purpose~ to ^Establish ^Maximum ~refresh~ and an ~environment~ of ~love~ until ~help~ ~works~. 
   7. ^Try to ^Recover until it ~works~. 
4. ^Help!  ^When we ^Feel it, ^Remember to ^Say it.  I ^Need ~help~.  ^When others ^Say it, ^Remember to ^Feel it. 
   1. ^Prefer to have a ~buddy~ ~ready~ to ^Help and to ^Feel it in ~empathy~ and ~support~ of ~love~.  ^Feel the ~need~ to ^Be ^Close by gentle stumble of ~tears~, ~actions~ and ~words~, and thereby ^Surrender our ~agency~ to our ~buddy~.  ^As we ^Ask in ~doubt~ and hesitate ~clarity~ of even ^Small things, our ~buddy~ may ^Sense and ^Learn to ^Lead, ^Nourish and ^Care for our ~want~. 
   2. ^When we can ^Forgive, ^Give an ~hour~ to ^Try a ^Perfect ^Fail. 
   3. ^When unable to ^Forgive or ^Rest, ^Surrender ^Adequately. 

^Help is a mode of ^Refresh and a ~mechanism~ to ^Refresh our ~body~ for ^Prudent ~independence~ within ourselves and, to others and our world. 

^What might ^Happen ^When we don't ^Care to ^Attend any ~emotion~?  ^How about ^When we ^Ignore a ~lack~ in ~daily-self-care~, ~rest~ and ~forgiveness~ ~long-term~?  Or ^When any ^Such ~lack~ came from ~strength~, by ~force~, in ~combination~ or in a time of ~weakness~?  Our ~mind~ may ^Slow or ^Stop our ~rest~ and ~digest~ ~cycle~ ^Altogether.  Yikes! 

The ~more~ we ^Feel confident of ^What we ^Know ~as~ we ^Tend toward ^Maximum ~emotional-failure~, the ^More ^Quickly we ^Increase all our distortions.  We ^Depart from ~wisdom~, ~awareness~, ~community~ and ~knowledge~ for we can ^Hold it ^No ^More.  ^When this may ^Happen, it doesn't mean that we are ~evil~ nor that we ^Deserve it, but it does mean that we ^Need to ^Recover ^Now and ^Heal so that we may ^Spare ourselves, others and our world from ^More ^Needless suffering. 

Anytime with ~respect~ for ~truth~ and ~one-another~. 

^What is the ~connection~ ^Between ^How we ^Rest and ^Digest and our ~sense~ of ~agency~ and ~love~?  I don't ^Know except to ^Say that ~as~ we ^Impair ~one~ we may ^Impair the other.  So ^When we or others have ~concern~ about our ~emotion~, ~agency~, ~love~, ~sleep~, ~food~, ~water~, ~shelter~ or ~clothes~, ^Trust to ^Recover ^Now. 

^Receive ~aid~ ^When we can't ^Fail ^Properly or have a ~need~.  ^Give ~help~ ^When we can ^Help ~one-another~. 

Anytime with ~caution~ about the nature of the ~need~. 

It is ~as~ ~boundary~ for sake of ~independence~, so we may ^Follow the ~pattern~ of ~trust~ to ^Obtain it yet we ^Prefer to ^Care ~as~ we ^Receive it.  So, to ^Obtain it, we ^Feel in ~boundary~ ^First to ^Know ^How next to ^Act. 

^When in ~tune~ to ~shame~. 

^As a ~buddy~, ^When we ^Notice a ~lack~ or ~excess~ of ~hate~, we may ^Help ~one-another~ to ^Recover ^When they ^Give and we ^Receive ^Prudent ~trust~ to that ~end~. 

Anytime in ~motivation~ of ~independence~.  Anytime for sake of ~work~ within our ~boundary~ or ~cooperation~.  Anytime for sake of ~rest~ within our ~agency~ or ~communication~. 

To ^Oppose ~liberty~ or ~boundary~.  To ^Oppose ~memories~ within our ~cooperation~ or ~process~.  To ^Oppose ~unknown~ within our ~independence~ or ~agency~.