^Feeling ^Feel ^Impressions ~feelings~ ~intuition~ ~heart~

1. ^Look.  ^Sense it with ~purpose~. 
   1. ^Eyes to ^See. 
   2. ^Ears to hear. 
   3. ^Nose to smell. 
   4. ^Mouth to taste. 
   5. ^Hands to ^Touch. 
   6. And ^More!  ^Like our ~sense~ of hot and cold or our ~intuition~ for ^What to ^Try next. 
2. ^Consume our ~emotion~. 
   1. ^Eat and ^Drink it.  ^Let it ^Be fuel, a ~reward~ or a reason to ^Try ^Again. 
   2. ^Focus to ^Separate it.  ^Avoid ^Needless ~opportunities~ to ^Merge it ^Together for we may get ~lost~ in the ~shuffle~. 
   3. ^Transform it.  All ~feelings~ are a ^Power ~source~ of ~body~ and ~mind~ so ^Trust the ~power~ of it. 
   4. ^Poop it.  Some ~feelings~ are waste that we ^Need to expel.  ^What goes in must ^Come out! 

^Feel is a mode of ^Independence that ~helps~ us to ^Sense and ^Consume ^What is in our ~mind~ or in our world.  We ^Receive ~communication~ from our world and from our ~mind~ by ^How we ^Feel.  To our ~benefit~, ~as~ we ^Grow and ^Become ^Honest these signals ^Tend to align to ~truth~.  It ~works~! 

Anytime. 

Anytime it is missing and ^Regularly. 

^Immediately before we ^Act (for optimal ^Trust), ^Immediately after we ^Act (for optimal ^Choose) or ^Together ^Between ^What we ^Think and ^How we ^Act (for optimal ^Care).