Mental-Emotional-Self Healing
Drawn and written by Matthew M. Galloway
In loving memory of MSH Jr.
Mental-Emotional-Self Healing or The Book of for short
has 140 concepts for ^Maximum ~health~ to ^Magnify our ~power~ of ~mind~.
I ^Write this book for all ^Who suffer and ^Need ~hope~ for a ^Better ~way~.
And for the ~turtles~ because they are ~cute~ too.
^Note for children: This book
may ^Help us
to ^Learn ^More about our mental ~health~.
We should not read it until we ^Counsel with our parents.
^Note about lenses: A ^Proper ~lens~ for our ~experience~
may ^Help us
to ^Heal a burden of ~emotion~ with ^More ~effect~
than that of ~study~ or ~practice~ without ~awareness~.
And we may ^Gain ~strength~ to ^Overcome our worst traumas and struggles
^Alone
or with ~support~ of peers or professionals.
My ~hope~ is that we can ^Deeply ^Heal from these burdens:
that we may ^Reduce the pain of our past traumas and major stressors
and that they may not ^Work in ~combination~ against us.
^Workout recommendation: We ^Want to ^Exercise our mental ~health~ ^Regularly
and ~as~ with physical ~exercise~ we ^Want to ^Moderate ^How we ^Engage in it.
^When we ^Study or ^Follow ~one~ or ^More ~steps~ of a ~mode~,
we may ^Identify that ~as~ a ~workout~.
I recommend a ^Default ~limit~ of ^No ^More than
^One ~hour~ per ~workout~ for our mental ~health~.
^As we ^Understand our ^Own ~limitations~ ^Better,
we can ^Make ~adjustments~.
Language Key:
^Like a structured dictionary, The Book of may ^Grant us ^Better ~words~
to ^Help us
to have ~peace~ ^When we ^Talk about healing or ^Needless suffering.
However, you may ^Find a word ~choice~ herein
that may have ^Become ~pejorative~ in your ~life~.
Although we don't ^Want to ^Discard definitions of ~words~,
it is an ~aim~ of The Book of
to ^Help us
to ^Find new ~function~ and ~purpose~ in them and
I don't ^Intend any ~words~ to ^Remain ~as~ labels of ~harm~.
What you might see
→
What it means
^Verb
=
Start this.
~noun~
=
It may continue.
to ^Verb
=
Aim or prepare to do this.
in ~noun~
=
Manner or context.
(Prefix-)^Verb
=
Improvise or invert to start.
(Prefix-)~noun~
=
Continue in distortion or negation of it.
^Adverb
=
Mechanism of action.
^Adjective
=
Kind in purpose to add.
Print Edition: Tue Nov 9th 2025
^Feel, ^Act, ^Think and ^Mind
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